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Journey To Headstand: Workshop


  • Gear Fitness 3001 Monte Vista Boulevard Northeast Albuquerque, NM, 87106 United States (map)

This two day headstand (sirsasana) workshop will provide a safe and fun environment to allow you to take away ideas and information so you can safely and confidently start to integrate headstand/or variations into your yoga practice!

This workshop is suggested toward anyone with atleast 6 months of yoga asana practice and great for those who want to build a stronger foundation and improve their headstand form. Providing guidance on advancing and adding fun headstand variations as well!

DAY ONE of this two day workshop, is geared toward working on specific preparatory practices to strengthen and stretch the body. Krystal will move you through a mindful vinyasa flow and strategic yogic exercises to warm up and build additional strength in the shoulders, core and legs. 

DAY TWO Krystal will break down and demonstrate the intricasies of headstand. Students will be able to learn how to get into headstand safely with hands on guidance from their instructor and peers with minimal effort. Workshop finishing with victory mimosas!

Experience includes:
3hrs accumulative workshop (1 1/2hrs per day)
Organized instruction and encouraging guidance from a 200hr RYT
Daily coffee & lite snacks
VICTORY MIMOSAS!

**MINIMUM 5 ATTENDEES FOR WORKSHOP TO HAPPEN. REFUNDS PROVIDED IF MINIMUM NOT MET.**

Earlier Event: November 14
Warm Patio Yoga
Later Event: November 19
Sunday Yoga